Dragon Fruit Juice Blend Recipe

Dragon Fruit Juice Blend Recipe
Staff Writer
Thinkstock

From the cactus family, this superfruit is loaded with fiber, healthy fatty acids, vitamin C, and calcium. It has phytoalbumins which are highly anti-oxidative, as well as lycopene.

Read more about 15 Superfruit Juices You Need to Start Drinking.

1
Servings
100
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 orange, peeled and segmented
  • 1/4 cup fresh basil
  • juice from 1/2 a lime
  • 1/2 cup dragon fruit, peeled and coarsely chopped

Directions

Cut the fruit until the pieces are the correct size for your juicer's chute. Drink and enjoy. 

Nutritional Facts

Carbohydrate, by difference
24g
18%
Protein
2g
4%
Vitamin A, RAE
142µg
20%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
207µg
100%
Calcium, Ca
95mg
10%
Choline, total
6mg
1%
Fiber, total dietary
2g
8%
Folate, total
37µg
9%
Iron, Fe
2mg
11%
Magnesium, Mg
37mg
12%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
39mg
6%
Sodium, Na
8mg
1%
Water
122g
5%

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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