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Dinosaur Bar-B-Que's Red Rub Recipe
Jul 20, 2012 @ 3:05 PM
Posted by
Daily Value: 4%
Servings: 4
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 75Daily Value: 4%
Servings: 4
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 1g | 1% |
| Saturated | 0g | 1% |
| Carbs | 18g | 6% |
| Fiber | 2g | 9% |
| Sugars | 13g | 0% |
| Protein | 1g | 2% |
| Sodium | 193mg | 8% |
| Calcium | 43mg | 4% |
| Magnesium | 15mg | 4% |
| Potassium | 144mg | 4% |
| Iron | 2mg | 9% |
| Zinc | 0mg | 2% |
| Vitamin A | 1254IU | 25% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 2µg | 1% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 9µg | 11% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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This rub recipe is the perfect starting point for a spicy plate of wings, and is a key component to Dinosaur's chicken wings.
INGREDIENTS
- 1/4 cup smoked paprila
- 1/4 cup Kosher salt
- 1/4 cup raw sugar, preferably Sugar in the Raw
- 2 tablespoons dark chili powder
- 1 tablespoon granulated garlic
- 1 tablespoon granulated onion
- 1 1/2 tablespoons black pepper
- 1 teaspoon cumin
- 1 teaspoon celery salt
- 1/4 teaspoon cayenne
DIRECTIONS
Mix all of the ingredients together in a bowl. Gradually add the rub to the chicken so that you can save the leftover rub.
Recipe Details
Servings: 4Cuisine: American
