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Deviled Shrimp or Squid Recipe
Jun 06, 2012 @ 11:12 AM
Posted by
Daily Value: 9%
Servings: 4
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 181Daily Value: 9%
Servings: 4
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 8g | 13% |
| Saturated | 1g | 4% |
| Trans | 0g | 0% |
| Carbs | 10g | 3% |
| Fiber | 2g | 9% |
| Sugars | 3g | 0% |
| Protein | 17g | 34% |
| Cholesterol | 143mg | 48% |
| Sodium | 648mg | 27% |
| Calcium | 88mg | 9% |
| Magnesium | 40mg | 10% |
| Potassium | 383mg | 11% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 9% |
| Vitamin A | 979IU | 20% |
| Vitamin C | 19mg | 32% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 0mg | 18% |
| Folic Acid (B9) | 40µg | 10% |
| Vitamin B12 | 1µg | 21% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 12µg | 14% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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INGREDIENTS
- 1 pound shrimp or squid
- 2 tablespoons oil
- 1 onion, sliced
- 4 cloves garlic, sliced
- 1 teaspoon crushed ginger
- 1 sprig curry leaves
- 2 medium tomatoes, peeled and diced
- 4 Serrano chiles, sliced diagonally
- 1 teaspoon cayenne
- 2 dry red chiles, crushed
- 2 tablespoons apple cider vinegar
- Salt, to taste
- Juice of 1 lime
DIRECTIONS
Wash, clean, and shell shrimp or cut squid into 1-inch strips.
Heat the oil in a pan. Sauté the onions, garlic, ginger, and curry leaves until the onions are translucent. Add tomatoes and serrano chiles.
Add shrimp or squid, cayenne, dry red chiles, vinegar, and salt and stir-fry for 2 minutes. Remove from heat, put on a plate, and squeeze on lime juice before serving.
Recipe Details
Adapted from "Rice & Curry: Sri Lankan Home Cooking" by S.H. Fernando Jr. (Hippocrene Books, 2011)
Servings: 4
