Deconstructed Buffalo Chicken Wings with Roquefort Dip



  • 2 Pounds  ground chicken
  • 1/4 Cup  Frank's hot sauce
  • egg
  • 1 Cup  panko breadcrumbs
  • 2 Tablespoons  vegetable oil
  • 2 Teaspoons  salt
  • 1 Teaspoon  pepper
  • 1 Cup  flour
  •   Oil, for frying
  • 50  thinly sliced celery spears
  • 4 Cups  Roquefort blue cheese, crumbled
  • 1 Cup  mayonnaise
  • 1/4 Teaspoon  dry mustard
  • 3 Tablespoons  cider vinegar
  • 1/4 Cup  vegetable oil
  • 1/4 Cup  water
  •   Salt and pepper, to taste

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by Jose Delgado


Everyone serves wings for a football game, and while we certainly love any and all versions, we liked this recipe because it was a fun — and easy — twist on the favorite dish, and the Roquefort dip can’t be beat. We were also fans because this recipe appeased some of those chicken-bone haters (you know who you are), letting them enjoy a wing, too. 


In a large mixing bowl, combine the ground chicken, hot sauce, egg, and vegetable oil. Mix well. Add the panko and 1/2 of the salt, mixing until well
combined. Refrigerate the mixture for 1 hour.

Remove from the refrigerator and form into 50 small balls with an ice cream scoop or spoon. Place the balls on sheet pans lined with parchment paper and place in the freezer until balls are completely frozen, about 5 hours.

Fill a medium skillet with 3 inches of oil and heat to 350 degrees. In a bowl, combine the flour, the remaining salt, and the pepper. Dredge the frozen chicken balls in the flour mix and carefully add them in batches to the oil. Cook until golden brown, about 10 minutes. Remove the balls from the hot oil with a slotted spoon and place on a paper towel to absorb the oil. When the chicken balls have cooled, skewer each ball with one celery spear.

In a large bowl, by hand or with a mixer or Cuisinart, combine the Roquefort, mayonnaise, dry mustard, cider vinegar, and vegetable oil. Add water to
obtain desired thickness. Season with salt and pepper to taste and serve with the chicken wings. 


Calories per serving:

184 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 16g 25%
  • Carbs 3g 1%
  • Saturated 3g 15%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 7g
  • Polyunsaturated 3g
  • Protein 6g 12%
  • Cholesterol 29mg 10%
  • Sodium 287mg 12%
  • Calcium 62mg 6%
  • Magnesium 7mg 2%
  • Potassium 130mg 4%
  • Iron 0mg 1%
  • Zinc 1mg 4%
  • Phosphorus 79mg 11%
  • Vitamin A 23µg 3%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 6%
  • Folic Acid (B9) 5µg 1%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 8%
  • Vitamin K 5µg 7%
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