Deconstructed Buffalo Chicken Wings with Roquefort Dip



  • 2 Pounds  ground chicken
  • 1/4 Cup  Frank's hot sauce
  • egg
  • 1 Cup  panko breadcrumbs
  • 2 Tablespoons  vegetable oil
  • 2 Teaspoons  salt
  • 1 Teaspoon  pepper
  • 1 Cup  flour
  •   Oil, for frying
  • 50  thinly sliced celery spears
  • 4 Cups  Roquefort blue cheese, crumbled
  • 1 Cup  mayonnaise
  • 1/4 Teaspoon  dry mustard
  • 3 Tablespoons  cider vinegar
  • 1/4 Cup  vegetable oil
  • 1/4 Cup  water
  •   Salt and pepper, to taste

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by Jose Delgado


Everyone serves wings for a football game, and while we certainly love any and all versions, we liked this recipe because it was a fun — and easy — twist on the favorite dish, and the Roquefort dip can’t be beat. We were also fans because this recipe appeased some of those chicken-bone haters (you know who you are), letting them enjoy a wing, too. 


In a large mixing bowl, combine the ground chicken, hot sauce, egg, and vegetable oil. Mix well. Add the panko and 1/2 of the salt, mixing until well
combined. Refrigerate the mixture for 1 hour.

Remove from the refrigerator and form into 50 small balls with an ice cream scoop or spoon. Place the balls on sheet pans lined with parchment paper and place in the freezer until balls are completely frozen, about 5 hours.

Fill a medium skillet with 3 inches of oil and heat to 350 degrees. In a bowl, combine the flour, the remaining salt, and the pepper. Dredge the frozen chicken balls in the flour mix and carefully add them in batches to the oil. Cook until golden brown, about 10 minutes. Remove the balls from the hot oil with a slotted spoon and place on a paper towel to absorb the oil. When the chicken balls have cooled, skewer each ball with one celery spear.

In a large bowl, by hand or with a mixer or Cuisinart, combine the Roquefort, mayonnaise, dry mustard, cider vinegar, and vegetable oil. Add water to
obtain desired thickness. Season with salt and pepper to taste and serve with the chicken wings. 


Calories per serving:

184 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 824g 1,268%
  • Carbs 156g 52%
  • Saturated 153g 765%
  • Fiber 7g 27%
  • Trans 3g
  • Sugars 6g
  • Monounsaturated 343g
  • Polyunsaturated 126g
  • Protein 300g 599%
  • Cholesterol 1,461mg 487%
  • Sodium 14,366mg 599%
  • Calcium 3,104mg 310%
  • Magnesium 364mg 91%
  • Potassium 6,507mg 186%
  • Iron 13mg 72%
  • Zinc 29mg 196%
  • Phosphorus 3,958mg 565%
  • Vitamin A 1,155µg 128%
  • Vitamin C 42mg 69%
  • Thiamin (B1) 1mg 90%
  • Riboflavin (B2) 5mg 270%
  • Niacin (B3) 58mg 289%
  • Vitamin B6 6mg 289%
  • Folic Acid (B9) 264µg 66%
  • Vitamin B12 12µg 202%
  • Vitamin D 4µg 1%
  • Vitamin E 80mg 398%
  • Vitamin K 263µg 329%
Have a question about nutritional data? Let us know.
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