Crispy Garlic Parmesan Wings Recipe


Nutrition

Cal/Serving: 775
Daily Value: 39%
Servings: 3

Low-Carb
Sugar-Conscious
Fat58g89%
Saturated19g93%
Trans1g0%
Carbs17g6%
Fiber1g4%
Sugars1g0%
Protein45g90%
Cholesterol184mg61%
Sodium478mg20%
Calcium304mg30%
Magnesium49mg12%
Potassium378mg11%
Iron3mg15%
Zinc3mg22%
Vitamin A1098IU22%
Vitamin C9mg15%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg14%
Niacin (B3)12mg59%
Vitamin B61mg37%
Folic Acid (B9)17µg4%
Vitamin B121µg14%
Vitamin D0µg0%
Vitamin E3mg14%
Vitamin K93µg116%
Fatty acids, total monounsaturated26g0%
Fatty acids, total polyunsaturated8g0%
Have a question about the nutrition data? Let us know.

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Crispy Garlic Parmesan Wings
Francesca Borgognone

An ideal wing always consists of the following:

1. Bones, whoever says they like boneless wings is fooling themselves.

2. Even spice or sauce throughout, for consistency. 

3. A cooling agent, i.e. blue cheese, ranch, etc., because water won't cut it.

What happens, however, when you break all the rules, shift the spice barrior, and kick the flavor up about three notches? Cue recipe!

Click here to see 7 Creative Ways to Make Wings.

5
Ratings4

INGREDIENTS

  • 12 bone-in chicken wings, split
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter, melted
  • 3 cloves of garlic, minced
  • 1/4 cup flat-leaf parsley, finely chopped
  • 1/2 cup Parmesan, grated
  • Salt and pepper, to taste
  • 1 cup panko breadcrumbs

DIRECTIONS

Preheat the oven to 400 degrees. Grease the bottom of a daking dish with 1 tablespoon of the oil and place the wings in it.  

In a small bowl, mix the melted butter, the remaining olive oil, garlic, parsley, Parmesan, salt, and pepper. Baste the wings with the mixture, cover the wings with the breadcrumbs and place in the oven for about 35-45 minutes or until cooked through. If the inside cooks quicker and you want a crunchier top, place under the broiler on low for 3 minutes. Enjoy! 

Recipe Details

Servings: 3
Total time: 50 minutes
Cuisine: Chicken

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