Creole Seafood Gumbo

Creole Seafood Gumbo

Galatoire's Restaurant


For the crab stock:

  • 5 gumbo crabs (bought frozen)  
  • 2 stalks celery, roughly chopped
  • 1 large onion, roughly chopped
  • 2 bay leaves
  • 2 whole lemons, cut in half
  • 12 black peppercorns, crushed

For the gumbo:

  • 3 tablespoons, plus 2 cups vegetable oil
  • 1 large onion, diced (about 2 cups)
  • 2 celery stalks, sliced (about 1 cup)
  • Two 8-ounce cans crushed tomatoes
  • 2 pounds okra, stemmed
  • 1 tablespoon salt
  • 1 tablespoon white pepper
  • 1 tablespoon cayenne
  • 3 bay leaves
  • 1 ½ gallons crab stock (above)
  • 2 pounds medium shrimp (40-50 count), peeled
  • 1 pound jumbo lump crabmeat, cleaned
  • 2 cups all-purpose flour
  • 2 cups steamed white rice

More Recipes

by Galatoire's Restaurant

A rich, classic gumbo, one of New Orleans' much-beloved seafood dishes from Galatoire’s Restaurant in New Orleans, La. 

Click here to see Mardi Gras: The Feast Before the Fast.


For the crab stock:

Combine the crabs, celery, onion, bay leaves, lemons, and peppercorns in a large stockpot with 2 ½ gallons water. Bring to a boil and reduce to a simmer. Cook for 45 minutes, and then strain.

For the gumbo:

Heat 3 tablespoons of oil in a stockpot, then add the onions and celery. Sauté the vegetables for 5 minutes over medium-high heat until they are tender and the onions begin to brown.

Add the crushed tomatoes and okra to the pot and simmer until the moisture has cooked out. Season with the salt, pepper, cayenne, and bay leaves and add the stock to the pot. Bring the soup to a boil over high heat. Lower the heat to a simmer and add the shrimp, oysters, and crab to the stock. Simmer for 10 minutes.

While the gumbo is simmering, make a roux in a cast iron or other heavy frying pan. Place the pan over medium heat, then add the remaining 2 cups of oil and the flour to the pan, whisking until smooth. Continue to cook, whisking constantly, until the roux become a walnut color. If the pan starts to get too hot during the cooking process, remove it from the heat, still whisking, and allow it to cook briefly.  Be extremely careful not to burn the roux. Constant whisking will keep the roux from sticking. 

Add the brown roux to the soup a little at a time, stirring. When all of the roux has been incorporated, simmer the soup for about 10 minutes until thickened.

To serve, ladle portions of gumbo into large soup plates or gumbo bowls and garnish each portion with a large spoon of white rice.


Calories per serving:

638 calories

Dietary restrictions:

Daily value:



  • Fat 36g 55%
  • Carbs 42g 14%
  • Saturated 3g 17%
  • Fiber 4g 16%
  • Trans 0g
  • Sugars 9g
  • Monounsaturated 24g
  • Polyunsaturated 6g
  • Protein 38g 76%
  • Cholesterol 164mg 55%
  • Sodium 1,373mg 57%
  • Calcium 187mg 19%
  • Magnesium 109mg 27%
  • Potassium 1,103mg 32%
  • Iron 4mg 20%
  • Zinc 5mg 31%
  • Phosphorus 468mg 67%
  • Vitamin A 38µg 4%
  • Vitamin C 25mg 42%
  • Thiamin (B1) 0mg 32%
  • Riboflavin (B2) 0mg 29%
  • Niacin (B3) 10mg 50%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 141µg 35%
  • Vitamin B12 5µg 82%
  • Vitamin E 8mg 40%
  • Vitamin K 24µg 30%
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