Creamy Sweet Pumpkin Dip

Creamy Sweet Pumpkin Dip
Staff Writer
Shutterstock

This appetizer is perfect for the fall! It's easy to make when you have a lot of people coming over. 

Click here for 5 Healthy Holiday Recipes

16
Servings
108
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8  Ounces  Neufchatel cream cheese, at room temperature
  • 1  Cup  pumpkin
  • 1 1/2  Teaspoon  ground cinnamon
  • 1  Teaspoon  ground ginger
  • 1/8  Teaspoon  ground cloves
  • 1/8  Teaspoon  ground nutmeg
  • 1/2  Teaspoon  vanilla extract
  • 1/4  Cup  light sour cream
  • Artificial sweetener, to taste

Directions

Put cream cheese and pumpkin in a bowl and, with a hand mixer, blend until smooth. 

Add the remaining ingredients and stir until well blended, adding only enough artificial sweetener to taste.

Serve with grapes and strawberries.

Nutritional Facts

Total Fat
7g
10%
Sugar
3g
3%
Saturated Fat
3g
13%
Cholesterol
15mg
5%
Carbohydrate, by difference
9g
7%
Protein
3g
7%
Vitamin A, RAE
48µg
7%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
19mg
2%
Choline, total
5mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
1µg
0%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
6mg
2%
Phosphorus, P
57mg
8%
Selenium, Se
1µg
2%
Sodium, Na
73mg
5%
Water
12g
0%

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.