Creamy Broccoli Cheese Soup Recipe

Aug 14, 2012 @ 5:54 PM
Posted by Build A Menu, Special Contributor

Nutrition

Cal/Serving: 297
Daily Value: 15%
Servings: 6

Low-Carb
Vegetarian, Gluten-Free, Wheat-Free

Fat	19g	30%
Saturated	12g	60%
Carbs	15g	5%
Fiber	2g	8%
Sugars	7g	0%
Protein	17g	34%
Cholesterol	63mg	21%
Sodium	645mg	27%
Calcium	506mg	51%
Magnesium	45mg	11%
Potassium	441mg	13%
Iron	1mg	6%
Zinc	2mg	14%
Vitamin A	991IU	20%
Vitamin C	60mg	100%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	24%
Niacin (B3)	1mg	4%
Vitamin B6	0mg	10%
Folic Acid (B9)	54µg	14%
Vitamin B12	0µg	8%
Vitamin D	1µg	0%
Vitamin E	1mg	4%
Vitamin K	70µg	88%
Fatty acids, total monounsaturated	5g	0%
Fatty acids, total polyunsaturated	1g	0%

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This recipe is not only vegetarian but gluten-free, making it an easy and universal meal to serve to anyone who comes over for dinner.

INGREDIENTS

4 cups vegetable broth
One 14-ounce package frozen broccoli
2 cups shredded sharp Cheddar cheese
3 tablespoons sweet rice flour
One 12-ounce can evaporated milk
Salt and pepper, to taste

DIRECTIONS

Heat the vegetable broth in a very large saucepan. Add the frozen broccoli and cook until tender, about 8 minutes. Add the rice flour to the cheese and mix well. Add the cheese mixture to the soup and stir constantly until the cheese is melted and the mixture starts to thicken. Add the evaporated milk and heat through. Season with salt and pepper to taste and serve.