Creamed Spinach-Stuffed Portobello Mushrooms Recipe


Nutrition

Cal/Serving: 73
Daily Value: 4%
Servings: 10

Low-Sodium
Sugar-Conscious, Vegetarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free
Fat4g6%
Saturated2g11%
Trans0g0%
Carbs7g2%
Fiber2g9%
Sugars2g0%
Protein4g8%
Cholesterol9mg3%
Sodium66mg3%
Calcium94mg9%
Magnesium59mg15%
Potassium550mg16%
Iron2mg12%
Zinc1mg4%
Vitamin A6538IU131%
Vitamin C21mg34%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg18%
Niacin (B3)2mg10%
Vitamin B60mg9%
Folic Acid (B9)141µg35%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K329µg412%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Leslie Durso

Sometimes we can't resist a little creamed spinach, and this recipe uses mushrooms as a serving vessel — so you cut back on serving size and add another dose of vegetables to the mix. 

2.5
Ratings4

INGREDIENTS

  • 24 mushrooms
  • 3 tablespoons butter*
  • 1/2 onion, finely diced
  • 2 cloves garlic, diced
  • 1 tablespoon flour
  • 1 cup plain soy milk
  • 1 1/2 pounds fresh spinach, chopped
  • 1/4 teaspoon nutmeg
  • Salt and pepper, to taste

DIRECTIONS

Place the chopped spinach in a large frying pan. Do not turn on the heat. In a sauce pot, on medium heat, melt the butter and add the onion and garlic. Sauté until the onion is soft and translucent. Add the flour and stir continuously until it becomes a paste like consistency and tan colored. Carefully add the soy milk, and nutmeg, and continue to stir continuously. When the flour is dissolved, pour the sauce over the spinach in the frying pan. Turn the pan on medium heat and toss until the spinach has wilted.

Scoop the spinach mixture into the mushrooms and place on a cookie sheet. Bake at 350 for 15-20 minutes. Serve warm.

Recipe Details

Servings: 10

Notes and Substitutions:

*This recipe was adapted from its original vegan-form from Leslie Durso. Visit her website to see the full recipe and more delicious vegan recipes. 



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