Creamed Spinach-Stuffed Portobello Mushrooms

Leslie Durso

Ingredients

  • 24  mushrooms
  • 3 Tablespoons  butter*
  • 1/2  onion, finely diced
  • cloves garlic, diced
  • 1 Tablespoon  flour
  • 1 Cup  plain soy milk
  • 1 1/2 Pound  fresh spinach, chopped
  • 1/4 Teaspoon  nutmeg
  •   Salt and pepper, to taste

Sometimes we can't resist a little creamed spinach, and this recipe uses mushrooms as a serving vessel — so you cut back on serving size and add another dose of vegetables to the mix. 

Directions

Place the chopped spinach in a large frying pan. Do not turn on the heat. In a sauce pot, on medium heat, melt the butter and add the onion and garlic. Sauté until the onion is soft and translucent. Add the flour and stir continuously until it becomes a paste like consistency and tan colored. Carefully add the soy milk, and nutmeg, and continue to stir continuously. When the flour is dissolved, pour the sauce over the spinach in the frying pan. Turn the pan on medium heat and toss until the spinach has wilted.

Scoop the spinach mixture into the mushrooms and place on a cookie sheet. Bake at 350 for 15-20 minutes. Serve warm.

Notes

*This recipe was adapted from its original vegan-form from Leslie Durso. Visit her website to see the full recipe and more delicious vegan recipes. 

Nutrition

Calories per serving:

76 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

4%

Servings:

10
  • Fat 43g 67%
  • Carbs 70g 23%
  • Saturated 23g 116%
  • Fiber 23g 92%
  • Trans 1g
  • Sugars 24g
  • Monounsaturated 10g
  • Polyunsaturated 6g
  • Protein 43g 87%
  • Cholesterol 92mg 31%
  • Sodium 692mg 29%
  • Calcium 798mg 80%
  • Magnesium 654mg 163%
  • Potassium 5,633mg 161%
  • Iron 23mg 127%
  • Zinc 6mg 43%
  • Phosphorus 883mg 126%
  • Vitamin A 3,483µg 387%
  • Vitamin C 207mg 345%
  • Thiamin (B1) 1mg 72%
  • Riboflavin (B2) 3mg 190%
  • Niacin (B3) 22mg 110%
  • Vitamin B6 2mg 106%
  • Folic Acid (B9) 1,453µg 363%
  • Vitamin B12 0µg 4%
  • Vitamin D 2µg 0%
  • Vitamin E 15mg 76%
  • Vitamin K 3,301µg 4,126%
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