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Creamed Spinach with Nutmeg Recipe
Mar 18, 2011 @ 10:56 AM
Posted by
Daily Value: 10%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 202Daily Value: 10%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 18g | 28% |
| Saturated | 11g | 56% |
| Trans | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 3g | 12% |
| Sugars | 1g | 0% |
| Protein | 5g | 11% |
| Cholesterol | 50mg | 17% |
| Sodium | 377mg | 16% |
| Calcium | 187mg | 19% |
| Magnesium | 107mg | 27% |
| Potassium | 782mg | 22% |
| Iron | 4mg | 20% |
| Zinc | 1mg | 6% |
| Vitamin A | 12322IU | 246% |
| Vitamin C | 36mg | 60% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 18% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 246µg | 62% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 15% |
| Vitamin K | 609µg | 762% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Alberto Peroli
The great thing about this recipe is that it acts as both a sauce and a vegetable. It’s delicious served with lamb, beef, and chicken.
INGREDIENTS
- ½ stick butter
- 16 ¾ cups baby spinach
- ¾ cup plus 2 tablespoons half and half
- Pinch of nutmeg, freshly grated
- Sea salt and freshly ground black pepper, to taste
DIRECTIONS
Melt the butter in a large skillet over high heat, then add in the baby spinach and cook for 2 minutes. Pour the half and half over the spinach and let cook for 5 minutes (you will see the cream thickening). Scatter the nutmeg over and season with salt and pepper, to taste. Transfer to a warm serving bowl and serve.
Recipe Details
Variation: Try substituting the spinach with finely sliced mushrooms.
Servings: 4
