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Cranberry-Feta Salad Recipe
Jan 25, 2012 @ 12:39 PM
Posted by
Daily Value: 68%
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 1,360Daily Value: 68%
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 118g | 182% |
| Saturated | 21g | 104% |
| Carbs | 73g | 24% |
| Fiber | 14g | 57% |
| Sugars | 41g | 0% |
| Protein | 12g | 24% |
| Cholesterol | 33mg | 11% |
| Sodium | 3147mg | 131% |
| Calcium | 513mg | 51% |
| Magnesium | 103mg | 26% |
| Potassium | 965mg | 28% |
| Iron | 10mg | 55% |
| Zinc | 3mg | 19% |
| Vitamin A | 12675IU | 253% |
| Vitamin C | 164mg | 274% |
| Thiamin (B1) | 0mg | 19% |
| Riboflavin (B2) | 1mg | 34% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 1mg | 47% |
| Folic Acid (B9) | 242µg | 60% |
| Vitamin B12 | 1µg | 11% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 20mg | 101% |
| Vitamin K | 333µg | 416% |
| Fatty acids, total monounsaturated | 81g | 0% |
| Fatty acids, total polyunsaturated | 12g | 0% |
Have a question about the nutrition data? Let us know.
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Megan Watson
This salad is addictive. Seriously. I am not kidding. Every time I think about eating this salad my taste buds get sparked and do a little dance in anticipation. I can simply catch a whiff of cranberry muffins, herbed cheese pastries, or roasted tomatoes, and somehow I am always brought back to this salad.
That is the magic of something so simply delicious that almost anything makes you crave it. Even if you are not a salad lover or even a salad eater. Give this a try. And be warned... it is delicious.
INGREDIENTS
For the dressing:
- 1 tablespoon garlic salt
- 1 tablespoon onion powder
- 2 tablespoons ground oregano
- 1 tablespoon parsley flakes
- 1 tablespoon granulated sugar, or to taste
- 1 ½-2 teaspoons salt, or to taste
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried basil leaves
- 1/4 teaspoon dried thyme flakes
- 1/2 teaspoon dried celery seeds
- 1/4 cup white vinegar
- 2 tablespoons water
- 1/2 cup olive or canola oil
For the salad:
- 2 cups baby lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 red pepper, seeded and chopped
- 1/2 yellow or orange pepper, seeded and chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup dried cranberries
DIRECTIONS
For the dressing:
Mix all of the dry ingredients together in a small bowl until well combined. Add more salt and/or sugar, if needed. Mix together the dry seasoning with the white vinegar, water, and cup olive oil. (To make this really easy, add all of the ingredients to a bottle or jar and shake until well mixed.) Set aside.
For the salad:
Combine all of the ingredients in a bowl and toss. Serve with dressing on the side.
Recipe Details
Click here to see more recipes from The Fresh Fridge.
Servings: 1Special Designations: Vegan, Vegetarian, Healthy
