Cranberry Chutney

Thinkstock/iStockphoto

Ingredients

  • large oranges
  • large apples
  • 1 1/4 Cup  fresh cranberries
  • 1 Cup  maple syrup

Created by Jane Delaney, founded of eMeals, this chutney recipe is an easy, make-ahead dish to keep on hand whenever a side of cranberry is craved for: with roast chicken, turkey, or as a condiment on a sandwich. 

Directions

Zest the oranges (scrape only the orange part of the peeling off. Avoid scraping the white part — it’s bitter.) Juice the oranges; set zest and juice aside. Peel, core, and chop apples. In a saucepan, combine the cranberries, orange zest, orange juice, apples, and maple syrup. Bring to a boil over medium-high heat. Reduce heat; cook uncovered for 15 minutes, or until cranberries have popped. Stir occasionally. Cool and transfer to a serving bowl. Refrigerate to serve.

Nutrition

Calories per serving:

161 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

8%

Servings:

8
  • Fat 0g 0%
  • Carbs 42g 14%
  • Saturated 0g 0%
  • Fiber 3g 13%
  • Sugars 35g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 1g 1%
  • Sodium 6mg 0%
  • Calcium 63mg 6%
  • Magnesium 17mg 4%
  • Potassium 241mg 7%
  • Iron 0mg 1%
  • Zinc 1mg 4%
  • Phosphorus 16mg 2%
  • Vitamin A 7µg 1%
  • Vitamin C 29mg 49%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 1mg 32%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 16µg 4%
  • Vitamin E 0mg 2%
  • Vitamin K 2µg 3%
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