Crab Minestrone with Stuffed Shells Recipe


Nutrition

Cal/Serving: 517
Daily Value: 26%
Servings: 9

High-Fiber
Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Alcohol-Free
Fat26g40%
Saturated7g33%
Trans0g0%
Carbs38g13%
Fiber5g22%
Sugars7g0%
Protein33g66%
Cholesterol104mg35%
Sodium1718mg72%
Calcium196mg20%
Magnesium111mg28%
Potassium1227mg35%
Iron5mg26%
Zinc5mg35%
Phosphorus424mg61%
Vitamin A1830IU37%
Vitamin C11mg18%
Thiamin (B1)0mg21%
Riboflavin (B2)0mg19%
Niacin (B3)7mg36%
Vitamin B60mg24%
Folic Acid (B9)171µg43%
Vitamin B129µg148%
Vitamin D0µg0%
Vitamin E3mg17%
Vitamin K41µg51%
Fatty acids, total monounsaturated15g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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A great  bowl of minestrone is hard not to love, but is even better with some fresh crabs thrown in and served alongside crabmeat stuffed shells. The crabmeat makes it a more substantial meal, and the minestrone is a great sauce for the shells.

3.291665
Ratings48

INGREDIENTS

For the soup :

  • 1/2 cup olive oil
  • 6 live hard-shell crabs
  • 1 cup chopped celery, divided
  • 1/2 cup chopped leeks
  • 1/2 cup chopped fresh basil
  • 8 cloves garlic
  • 1 cup tomato sauce
  • 8 cups chicken stock
  • 1 tablespoon coarse salt
  • 1 tablespoon peppercorns
  • 1/2 cup diced carrots
  • 1/2 cup green beans
  • 1/2 cup tomato concasse
  • 1/2 cup chopped spinach
  • 1 cup white beans, cooked

For the crabmeat-stuffed shells :

  • 1/4 pound small pasta shells
  • 3 tablespoons olive oil
  • 1/4 cup breadcrumbs
  • 1/4 cup butter
  • 3/4 cup lump crabmeat
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper

DIRECTIONS

For the soup :

Heat olive oil in a large soup pot. Add crabs, ½ cup of the celery, leeks, basil and 6 cloves of the garlic. Sauté, stirring for 5 minutes. Add the tomato sauce, broth, salt and peppercorns.

Bring the liquid to a boil and simmer for 30 minutes, skimming and discarding foam that rises to the top. Drain the broth and discard vegetables. Return broth to soup pot and bring to a simmer.

Mince the last two cloves of garlic. Reduce the broth to approximately 1 ½ quarts. Add carrots, the rest of the celery, and the green beans and cook for about 5 minutes. Add the tomato concasse, spinach, white beans, minced garlic, salt and pepper and simmer an additional 5 minutes.
 

For the crabmeat-stuffed shells :

Cook the pasta shells in boiling, salted water until al dente. Drain, discard any broken shells, and toss the remainder of shells with 1 tablespoon olive oil. Reserve.

Preheat oven to 350 degrees.

Mix the breadcrumbs and butter with crabmeat, salt and pepper in a bowl and mix until thoroughly combined. Spoon the crabmeat mixture into a pastry bag and using a small tip, fill each shell. Coat a baking pan with remaining olive oil and place filled shells in pan. Bake for 10 minutes.
 

Recipe Details

Servings: 9

Notes and Substitutions:

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