Crab Louis Recipe


Nutrition

Cal/Serving: 639
Daily Value: 32%
Servings: 4

Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
Fat49g75%
Saturated1g6%
Trans0g0%
Carbs15g5%
Fiber3g14%
Sugars10g0%
Protein36g72%
Cholesterol281mg94%
Sodium1568mg65%
Calcium219mg22%
Magnesium87mg22%
Potassium938mg27%
Iron3mg14%
Zinc7mg48%
Phosphorus507mg72%
Vitamin A1883IU38%
Vitamin C31mg52%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg20%
Niacin (B3)5mg27%
Vitamin B60mg23%
Folic Acid (B9)171µg43%
Vitamin B126µg98%
Vitamin D1µg0%
Vitamin E4mg21%
Vitamin K84µg104%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Crab Louis
Romulo Yanes

That a crab Louis is a West Coast classic is about all that can be agreed on about the popular salad. At last count, the recipe was credited to at least three different chefs named Louis in three different cities — San Francisco, Portland, and Seattle — at the turn of the 20th century. The dish is essentially cooked fresh crabmeat mixed with a creamy dressing flavored with onion, chile sauce, and cayenne. Use Dungeness crab if you can get it; otherwise, jumbo lump or peekytoe crabmeat works just fine. Although not as traditional, the salad can also be made with an equal amount of baby shrimp for similar delicious results. Whichever version you make, be sure to serve it the way they do out West: scooped onto a bed of crisp iceberg lettuce, with hard-cooked eggs, celery, and tomato served alongside.

5
Ratings2

INGREDIENTS

For the dressing :

  • 1 cup mayonnaise
  • 3 tablespoons grated mild sweet onion, such as Walla Walla
  • 1/4 cup tomato-based chile sauce, such as Heinz
  • 1/4 cup sweet pickle relish, drained
  • 1 tablespoon lemon juice
  • Pinch of cayenne
  • Coarse salt, to taste

For the salad :

  • 2 large eggs
  • 1 head iceberg lettuce, shredded
  • 1 1/2 pounds cooked crabmeat (about 6 cups)
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1-2 ripe tomatoes, cut into wedges
  • 4 stalks celery
  • Lemon wedges, for serving

DIRECTIONS

For the dressing :

In a bowl, stir together the mayonnaise, onion, chile sauce, relish, lemon juice, and cayenne. Season with salt, to taste. (The dressing can be refrigerated, covered, for up to 2 days; stir before using.)

For the salad :

Place the eggs in a small saucepan and fill with enough cold water to cover by 1 inch. Bring to a boil over medium-high heat, then turn off the heat. Cover and let stand for 11 minutes.

Transfer to a small bowl and cover with cold water. Let cool and peel. Slice the eggs in half lengthwise.

Divde the lettuce among 4 plates. Scoop the crabmeat on top of the lettuce and sprinkle with parsley. Arrange the tomato wedges, celery stalks, egg halves, and lemon wedges around the crab. Spoon the dressing on top or serve on the side.

Recipe Details

Adapted from "Martha's American Food" by Martha Stewart (Clarkson Potter, 2012)

Servings: 4
Cuisine: American
Special Designations: Healthy

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