Nonfat Yogurt from Yogurt for Sour Cream and 7 Other Healthy Food Swaps (Slideshow)

Yogurt for Sour Cream and 7 Other Healthy Food Swaps (Slideshow)

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Nonfat Yogurt

Try swapping in nonfat yogurt for mayonnaise and sour cream, or spoon Greek yogurt over your tacos instead of a dollop of heavy sour cream. Yogurt can also be used in mayonnaise-based dressings like potato salad or pasta salad. You can also use yogurt in baked goods that call for sour cream.