Could These Foods Be Making You Sicker? from Learn Which Foods Weaken the Immune System

Learn Which Foods Weaken the Immune System

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Could These Foods Be Making You Sicker?

The immune system is supported by the delicate balance that comes with a healthy lifestyle. Adequate sleep, exercise, and, of course, a healthful diet all contribute to maintaining the body’s system of defense against illnesses. Amanda Austin, registered dietician, nutritionist, and certified food sensitivity expert, points to nutrient deficiencies (especially in vitamin D), frequent exposure to synthetic chemicals in food, and an imbalance of gut bacteria as some of the key contributors to a poorly functioning immune system