Start with Greens from How to Build the Perfect Healthy Salad (Slideshow)

How to Build the Perfect Healthy Salad (Slideshow)

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Start with Greens

Creating a salad that you’ll like starts with choosing greens that you like.  Dark greens are more nutrient dense than their lighter-colored counterparts (like iceberg or romaine). If you’re new to dark greens, try mixing them with more familiar lettuces to ease yourself into new greens