Healthy Foods to Add to Your Diet in 2013 Slideshow

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Green Smoothies
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Green Smoothies
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Green smoothies may look grassy green, but they taste sweet and sassy with a blend of fruit and veggies. Packed with nutrients, fiber, and flavor, this sweet, green sip is one to try in 2013.

Make Simple Sweet Green Juice.

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Babble

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Chard
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Chard
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Step aside kale! There is a new leafy green on the block that is just as diverse in preparation and rich in nutrients. Chard salads should be on your healthy eating menu this year.

Make a raw chard salad and learn why chard is so healthy.

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Babble

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Matcha
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Matcha
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If you love green tea or hot beverages or lattes, give matcha a try. It may be a bit expensive, but matcha is rich in green tea antioxidants and provides a unique energizing boost to your day.

Get 7 matcha facts!

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Babble

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Lemon Water
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Lemon Water
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This wellness ritual is a favorite of many and it is quite simple. All you need is lemon and water. Yup, that is it! Start your day by drinking a mug of warm water and lemon juice and you may love the way it makes your body feel!

Learn about lemon water and 6 other healthy beverages!

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Babble

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Exotic Grains
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Exotic Grains
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If you are still only enjoying oats and wheat as your whole grains of choice, take a culinary dive into a few more exotic and healthy grains. Try buckwheat, amaranth, and farro.

Make buckwheat porridge!

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• 20 delicious salads hearty enough for tonight's dinner
• 10 easy and effective food resolutions for the new year

Credit

Babble