| Page 91 | The Daily Meal

5 Healthy Salad Ideas

Posted by Yasmin Fahr, Special Contributor

It's been said before, and sometimes even accomplished before, but it seems that so many people's New Year's resolution is to make this the year they will finally drop that extra weight.... read more

Trans Fat Linked to Bad Memory, Brain Shrinkage

Posted by Jessica Chou, Editor

We all know that eating too much fast food isn’t the healthiest of options, and now researchers have found that too much trans fat can actually increase brain shrinkage with aging. A recent... read more

Mother-Child Relationships Affect Teen Obesity

Posted by Jessica Chou, Editor

On Monday we reported that a father's unusual work hours can affect childhood obesity, but studies also show that poor mother-child relationships can also increase the possibility of teen obesity... read more

BBQ Chicken Mac and Cheese Recipe

Posted by Missy Chase Lapine, Special Contributor

Sammy never liked taking chicken to school for lunch, but when I put this macaroni and cheese in her thermos (albeit, a gluten-free version), she came home and told me I had given her two of her..... read more

7 Quick Tips for Slimming Down Comfort Foods

Posted by Yasmin Fahr, Special Contributor

During cold winter months, it’s hard not to crave cozy comfort foods to get rid of those cold-weather blues. The problem is that these comforting foods tend to lean toward the cheesy, creamy... read more

10 Foods with the Highest Pesticide Residue Levels

Posted by Lauren Gordon, Special Contributor

Who knew that biting into a strawberry could make you susceptible to cancer, or that a few too many pesticide-sprayed pears might lead to irreversible nervous system damage? A quick rinse under tap... read more

The Truth About Holiday Weight Gain

Posted by Jessica Chou, Editor

Holiday meals make elastic waistbands necessary, but luckily studies show that an average person only gains 1 to 2 pounds every holiday season. Unfortunately, overweight or obese people tend to gain... read more

Lean Beef Keeps Hearts Healthy

Posted by Jessica Chou, Editor

Going against the stereotypes of red meat, a Pennsylvania State University study shows that eating lean beef every day can help improve cholesterol levels. The Beef in an Optimal Lean Diet (BOLD)... read more