Fish from 5 Foods That Fight Inflammation (Slideshow)

5 Foods That Fight Inflammation (Slideshow)

Shutterstock/Gregory Gerber
Slide 1 of 5
Fish

Fatty fish that are high in omega-3 fatty acids, like salmon, tuna, and herring. Omega-3 fatty acids are “good fats” which help decrease “bad” cholesterol. You can also get your omega-3’s from fish-oil supplements. By eating fish twice a week you can get the essential fatty acids that you need.