1. Rotisserie Chicken from 20 'Healthy' Foods That Are Actually Unhealthy (And How to Fix Them) Slideshow

20 'Healthy' Foods That Are Actually Unhealthy (And How to Fix Them) Slideshow

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1. Rotisserie Chicken

Laura Cipullo, R.D., CDE, says that the skin is basically just fat, and the darker meat is higher in saturated fat — therefore it is more likely to raise cholesterol. So opt for the white meat, and please do your arteries a favor and take the skin off. If you roast at home, you can take the skin off before cooking to make it extremely healthy.

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