15 Anti-Inflammatory Foods You Should Be Eating Right Now from 15 Anti-Inflammatory Foods You Should Be Eating Right Now

15 Anti-Inflammatory Foods You Should Be Eating Right Now

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15 Anti-Inflammatory Foods You Should Be Eating Right Now

A diet rich in anti-inflammatory foods is proven to reduce chronic inflammation and lower the risk and magnitude of the accompanying symptoms. Saturated fats, refined sugars and carbohydrates (including margarine), and red and processed meats are some of the triggers to inflammation, but there are a multitude of foods that have high anti-inflammatory properties. Specifically, foods high in omega-3 fatty acid and complex plant nutrients are very effective at quelling inflammation.