Whole-Wheat Pasta from 13 Carbohydrates That Can Help You Lose Weight

13 Carbohydrates That Can Help You Lose Weight

Flickr/Meal Makeover Moms

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Whole-Wheat Pasta

If you are a big pasta eater, opt for the whole-wheat variety. White pasta has less fiber in it than whole wheat, and fiber can help reduce cholesterol(Photo: Flickr/Meal Makeover Moms)