Chia Seeds from 12 Superfoods You Need To Know (Slideshow)

12 Superfoods You Need To Know (Slideshow)

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Chia Seeds

Chia seeds are popular for weight loss because they make you feel fuller faster and stay fuller longer. Plus, they are full of omega-3 and easier to digest than flaxseeds. They also reduce blood pressure and help control blood sugar. Blend chia seeds with a smoothie or sprinkle on morning cereal or yogurt.

 

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