Are These Foods Giving You a Headache? from 11 Foods that Are Giving You a Headache

11 Foods that Are Giving You a Headache

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Are These Foods Giving You a Headache?

Many headaches are triggered by ingredients in common foods, especially tyramine and phenylethylamine, two amino acids that “have been linked to headaches, and levels of these compounds increase when foods are aged, fermented, stored for long periods of time, or when foods are not fresh,” says Carrington Farms Health and Nutrition Consultant Deborah Orlick Levy, MS and Registered Dietician.