Beans from 10 Myths About Diabetes and Food (Slideshow)

10 Myths About Diabetes and Food (Slideshow)

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Beans

Myth: Beans are proteins so I can eat as many as I want.

Real Deal: In one-half cup of beans, there are 7 grams of protein and 15 grams of carbohydrates. This can add up if you are eating rice and beans!