10 Healthy Eating Habits to Pick Up from 10 Healthy Eating Habits to Pick Up Slideshow

10 Healthy Eating Habits to Pick Up Slideshow

Veer?Andriy-Petrenko

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10 Healthy Eating Habits to Pick Up

Nail biting, popping gum, and cracking knuckles are just a few of the fairly offensive (or just really annoying) common bad habits. Resolving to kick a bad habit isn't as simple as hitting the off switch to change your ways. It takes time, effort, and a solid plan to make a shift in one’s habits. The same principles apply to eating habits, and the most offensive “bad” eating habits go much deeper than chewing with your mouth open.