The Myth Of Salt

The following situation ever happened to me a few times. I'm putting salt in my food on my plate of fish or meat and vegetables, and the person in front of me looks with shock and say "You know that sodium is bad, salt is one of the worst things for health ??!" And then this same person opens a package Bauducco toast and eat like 10 of them (containing 160 mg of sodium in 3 slices) in front of me. And notice that the toast is not considered salt.

3 THINGS ABOUT SALT:

1. Paleo eat MUCH less sodium than a person who does not eat paleo
This is because the paleo diet does not enter industrialized products are full of sodium and sugar, and often both at the same product! When I say industrialized am including the foods of "health" "low fat", "light". Yes, that bread "integral" to the personal purchase thinking that is good has more sodium than I could add to my fish dish.

2. The salt does not hurt
The myth of salt as a Devils against health is very strong. But the truth is that our body needs salt, is an essential nutrient. Of course, if you are eating 3 ruffles packages, 2 instant soups, and 2 packages that Nissin noodles, you are not well. Not only because of sodium, but a thousand other things that go into these bullshit. If you follow the Paleo diet, you can put the salt you want, because eating real food you'll never get to eat too much salt.

3. Purchase a good salt
Please will not buy Swan thinking that the salt does not hurt. Buy a good salt, Before buy you can check paleo cookbook for select best salt,Himalayan salt has a very good taste, and is a natural product, has a high number of minerals, and is free of toxins. Comes great stones roses inside and comes with grinder. I buy this salt (pictured below) in Supermarket Mambo, costs 34 reais to 390 g. It's a giant bottle that lasts type 6 months. And it will make all the difference in the taste of your food.