Bravo for including Ingrid E. Newkirk of PETA. She and her organization have done more to help animals than any other group. Countless animals have been spared miserable lives and agonizing deaths on factory farms because so many people have switched to a healthy and human vegan or vegetarian diet. PETA has done wonders to educate the public about the cruel industrialized system of animal slaughter as well as the significant health benefits of not eating animals. GoVeg.com had tons of free recipes and tips -- check it out!