What you are suggesting is a bland tastless diet that I think no will follow.
As my three predecessors mentioned give us more common sense suggestions.
And you never mentioned the rule of moderation is the key to a long life. Like me I love the skin on a rotisserie chicken, is it going to significantly harm my life if I have it once a week or once every other week? You would probably have a fit if I told you that I have eaten RAW ground beef for the last 30 years and I'm still alive with no sign of cardio problems.
Suggestion - rewrite the article with REALISTIC ideas for eating healthy.