Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Collard Lettuce Wraps Recipe
Sep 18, 2012 @ 12:50 PM
Posted by
Daily Value: 19%
High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 390Daily Value: 19%
High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 30g | 47% |
| Saturated | 4g | 21% |
| Carbs | 29g | 10% |
| Fiber | 16g | 62% |
| Sugars | 3g | 0% |
| Protein | 7g | 14% |
| Sodium | 21mg | 1% |
| Calcium | 40mg | 4% |
| Magnesium | 98mg | 25% |
| Potassium | 1167mg | 33% |
| Iron | 2mg | 12% |
| Zinc | 2mg | 13% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 29mg | 48% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 4mg | 20% |
| Vitamin B6 | 1mg | 31% |
| Folic Acid (B9) | 205µg | 51% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 52µg | 65% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Sodium Girl
Collard greens don't just have to be with fried chicken. The nutritional leaf makes a great substitute for wraps and is a low-sodium substitute.
INGREDIENTS
- 2 large collared leaves
- 1 avocado, mashed
- 1/4 cup cooked quinoa
- 1/4 cup bean sprouts
- 1/4 cup thinly sliced zucchini
DIRECTIONS
To begin, cut the hard stalk from center of the collard leaves. Spread the mashed avocado all over the inside of the leaves. Lay the leaves over each other, glue side to glue side, and create 1 big collard wrap.
Then cover the wrap with the cooked quinoa, sprouts, and the thinly sliced zucchini. Fold the top and bottom parts of the leaves inward while you roll the wrap, right to left, very much like wrapping a burrito. And as you get to the end, spread a little more of the mashed avocado onto the exposed collard leaf. This will ensure the wrap stays wrapped up.
Finally, slice into it with a serrated knife and cut into 2 wrap halves. Or, if you’re taking it to work for lunch, wrap it tightly in foil and pack it up.
Recipe Details
Servings: 1Special Designations: Healthy
