Coleslaw with Apples and Mint Recipe

Coleslaw with Apples and Mint Recipe
Istock/HeikeKampe

Ingredients

  • ½ head green cabbage, sliced into thin strips
  • ½ head red cabbage, sliced into thin strips
  • 2 apples, preferably gala, chopped into ½-inch pieces
  • 1 sprig of mint, roughly chopped
  • 1 tablespoon sesame seeds
  • Juice of 2 limes
  • 2 tablespoons sesame oil
  • Salt, to taste

A fresh, slightly Asian-inspired twist on traditional mayo-filled coleslaw, this recipe provides just the right amount of crunch and flavor. Sweet apples help balance out the tanginess of the limes, while the brightness of the mint adds an extra layer of depth. 

This recipe is great for tailgating because it can be made ahead and then dressed right before you head to the game (try to add the apples at the last minute too, so that they don't brown). 

Click here to see New Twists on Tailgating Recipes. 

Directions

In a large serving bowl, combine all of the ingredients, and seasoning with salt as necessary. Allow to sit for at least 10-15 minutes or up to a few hours to allow the acidity of the lime work into the raw cabbage. 

Nutrition

Calories per serving:

87 calories

Dietary restrictions:

Low Sodium Low Potassium, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

4%

Servings:

6
  • Fat 33g 50%
  • Carbs 67g 22%
  • Saturated 5g 23%
  • Fiber 14g 55%
  • Sugars 40g
  • Monounsaturated 13g
  • Polyunsaturated 14g
  • Protein 4g 7%
  • Sodium 8mg 0%
  • Calcium 158mg 16%
  • Magnesium 59mg 15%
  • Potassium 577mg 16%
  • Iron 3mg 15%
  • Zinc 1mg 7%
  • Phosphorus 122mg 17%
  • Vitamin A 18µg 2%
  • Vitamin C 56mg 93%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 14%
  • Folic Acid (B9) 32µg 8%
  • Vitamin E 1mg 7%
  • Vitamin K 13µg 16%
Have a question about nutritional data? Let us know.
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