Coleslaw with Apples and Mint Recipe


Nutrition

Cal/Serving: 87
Daily Value: 4%
Servings: 6

Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat5g8%
Saturated1g4%
Carbs11g4%
Fiber2g9%
Sugars7g0%
Protein1g1%
Sodium1mg0%
Calcium26mg3%
Magnesium10mg2%
Potassium96mg3%
Iron0mg3%
Zinc0mg1%
Vitamin A58IU1%
Vitamin C9mg16%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0mg1%
Vitamin B60mg2%
Folic Acid (B9)5µg1%
Vitamin E0mg1%
Vitamin K2µg3%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Coleslaw with Apples and Mint Recipe
Istock/HeikeKampe

A fresh, slightly Asian-inspired twist on traditional mayo-filled coleslaw, this recipe provides just the right amount of crunch and flavor. Sweet apples help balance out the tanginess of the limes, while the brightness of the mint adds an extra layer of depth. 

This recipe is great for tailgating because it can be made ahead and then dressed right before you head to the game (try to add the apples at the last minute too, so that they don't brown). 

Click here to see New Twists on Tailgating Recipes. 

5
Ratings4

INGREDIENTS

  • ½ head green cabbage, sliced into thin strips
  • ½ head red cabbage, sliced into thin strips
  • 2 apples, preferably gala, chopped into ½-inch pieces
  • 1 sprig of mint, roughly chopped
  • 1 tablespoon sesame seeds
  • Juice of 2 limes
  • 2 tablespoons sesame oil
  • Salt, to taste

DIRECTIONS

In a large serving bowl, combine all of the ingredients, and seasoning with salt as necessary. Allow to sit for at least 10-15 minutes or up to a few hours to allow the acidity of the lime work into the raw cabbage. 

Recipe Details

Servings: 6

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