Cold Raspberry-Blueberry Oatmeal with Granola

Cold Raspberry-Blueberry Oatmeal with Granola
Staff Writer
Westside Market NYC/ Maria Zoitas
Cold Raspberry-Blueberry Oatmeal with Granola

A healthy, no-cook meal for breakfast from Maria Zoitas is as delicious as it is simple to prepare.

4
Servings
834
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3  Ounces  Smucker's Raspberry Preserves
  • 3  Ounces  Smucker's Blueberry Preserves
  • 1  Ounce  honey
  • 24  Ounces  Silk Very Vanilla
  • 4  Ounces  granola cereal
  • 11  Ounces  Quaker Oats
  • Fresh raspberries
  • Fresh blueberries

Directions

Put the granola and Quaker oats into the bowl, then add the milk and mix together. Then, put both types of preserves into the bowl, along with the honey, and mix together. Pour the mixture into 12-ounce cups, and then top with fresh raspberries and blueberries. 

Nutritional Facts

Total Fat
39g
56%
Sugar
56g
62%
Saturated Fat
12g
50%
Cholesterol
3mg
1%
Carbohydrate, by difference
108g
83%
Protein
17g
37%
Vitamin A, RAE
3µg
0%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
18mg
24%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
405mg
41%
Choline, total
28mg
7%
Fiber, total dietary
12g
48%
Folate, total
58µg
15%
Iron, Fe
4mg
22%
Magnesium, Mg
125mg
39%
Manganese, Mn
2mg
100%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
323mg
46%
Riboflavin
1mg
91%
Selenium, Se
16µg
29%
Sodium, Na
190mg
13%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
150g
6%
Zinc, Zn
4mg
50%

Raspberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Raspberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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