Cold Noodles with Greek Yogurt-Sesame Sauce



  • 2 Tablespoons  Greek yogurt, such as Plain 0% Chobani Greek yogurt
  • 2 Tablespoons  reduced-sodium soy sauce
  • 2 Tablespoons  smooth peanut butter
  • 1 Tablespoon  sesame oil
  • 1 Tablespoon  unseasoned rice vinegar
  • 1 Teaspoon  grated fresh ginger
  • 1 Teaspoon  chile sauce
  • 8 Ounces  whole-wheat spaghetti
  • scallions, trimmed and thinly sliced
  • 1/2  small red bell pepper, seeded and thinly sliced
  •   Toasted sesame seeds, for garnish

Some people see the words "cold noodles" in a recipe title and think it's the exotic, complicated international affair, but Chobani yogurt figured out an easy way to put it together. Combining their plain variety of Greek yogurt with easy to find ingredients like soy sauce, peanut butter, and sesame oil, this dish is an impressive Asian dish that tastes just as good as it does overseas. 


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Blend the soy sauce, peanut butter, yogurt, sesame oil, vinegar, ginger, and chile sauce in blender until smooth.

Cook the noodles according to the package directions. Pour the sauce over the noodles and toss.

Add 1-2 tablespoons of cold water to thin out the sauce, if necessary. To serve, sprinkle with the scallions, peppers, and sesame seeds.


Calories per serving:

294 calories

Dietary restrictions:

Balanced Sugar Conscious, Kidney Friendly, Vegetarian, Dairy Free, Egg Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 9g 14%
  • Carbs 46g 15%
  • Saturated 1g 7%
  • Fiber 1g 3%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 4g
  • Polyunsaturated 3g
  • Protein 12g 23%
  • Cholesterol 1mg 0%
  • Sodium 331mg 14%
  • Calcium 41mg 4%
  • Magnesium 103mg 26%
  • Potassium 239mg 7%
  • Iron 2mg 14%
  • Zinc 2mg 11%
  • Phosphorus 192mg 27%
  • Vitamin A 30µg 3%
  • Vitamin C 14mg 24%
  • Thiamin (B1) 0mg 20%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 4mg 21%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 52µg 13%
  • Vitamin E 1mg 5%
  • Vitamin K 16µg 21%
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