Cold Noodles with Greek Yogurt-Sesame Sauce



  • 2 Tablespoons  Greek yogurt, such as Plain 0% Chobani Greek yogurt
  • 2 Tablespoons  reduced-sodium soy sauce
  • 2 Tablespoons  smooth peanut butter
  • 1 Tablespoon  sesame oil
  • 1 Tablespoon  unseasoned rice vinegar
  • 1 Teaspoon  grated fresh ginger
  • 1 Teaspoon  chile sauce
  • 8 Ounces  whole-wheat spaghetti
  • scallions, trimmed and thinly sliced
  • 1/2  small red bell pepper, seeded and thinly sliced
  •   Toasted sesame seeds, for garnish

Some people see the words "cold noodles" in a recipe title and think it's the exotic, complicated international affair, but Chobani yogurt figured out an easy way to put it together. Combining their plain variety of Greek yogurt with easy to find ingredients like soy sauce, peanut butter, and sesame oil, this dish is an impressive Asian dish that tastes just as good as it does overseas. 


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Blend the soy sauce, peanut butter, yogurt, sesame oil, vinegar, ginger, and chile sauce in blender until smooth.

Cook the noodles according to the package directions. Pour the sauce over the noodles and toss.

Add 1-2 tablespoons of cold water to thin out the sauce, if necessary. To serve, sprinkle with the scallions, peppers, and sesame seeds.


Calories per serving:

294 calories

Dietary restrictions:

Balanced Sugar Conscious, Kidney Friendly, Vegetarian, Dairy Free, Egg Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 35g 54%
  • Carbs 185g 62%
  • Saturated 6g 29%
  • Fiber 3g 14%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 14g
  • Polyunsaturated 11g
  • Protein 47g 94%
  • Cholesterol 5mg 2%
  • Sodium 1,323mg 55%
  • Calcium 166mg 17%
  • Magnesium 412mg 103%
  • Potassium 955mg 27%
  • Iron 10mg 55%
  • Zinc 7mg 44%
  • Phosphorus 768mg 110%
  • Vitamin A 121µg 13%
  • Vitamin C 57mg 94%
  • Thiamin (B1) 1mg 80%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 17mg 84%
  • Vitamin B6 1mg 42%
  • Folic Acid (B9) 208µg 52%
  • Vitamin E 4mg 20%
  • Vitamin K 66µg 82%
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