Classic Slow-Cooker Beef Stew

Beef Stew
Molly Aronica

Ingredients

  •  
  • 2 tablespoons oil
  • 2 tablespoons flour
  • 1 pound beef stew meat (such as bottom round), cut into 1-inch chunks
  • 1 onion, roughly chopped
  • 1 cup frozen peas, thawed
  • 1 cup baby carrots
  • ½ pound mushrooms, quartered
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 2 cups beef stock
  • 1 cup red wine
  • ½ tablespoon salt
  • ½ tablespoon black pepper
  • ¼ tablespoon cumin
  • ¼ tablespoon cinnamon
  • 3-4 sprigs fresh thyme
  • 1 cup brown rice, cooked (for serving)

This recipe is a classic and straightforward version of the hearty dish, with additional flavoring from a hint of cumin and cinnamon. Traditional beef stews tend to include new potatoes, which this one does not. Instead, serve it over a bed of brown rice to add an extra nutty bite.

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Directions

In the slow cooker (if yours has this capability), add the oil and heat. Meanwhile, dredge the stew meat in flour and add to the slow cooker, searing on all sides. (If your slow cooker can't do this, then heat the oil in a large skillet over medium-high heat. Then add the flour-covered meat, a few pieces at a time, to the heated pan — sear the meat on all sides and transfer to the slow cooker.)

Add the mushrooms, onions, peas, and carrots to the slow cooker and stir in the tomato paste. Pour the stock, wine, spices and herbs into the slow cooker and cover. Set the cooker on low heat for 7 ½ hours. Serve the stew over brown rice. 

Nutrition

Calories per serving:

459 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free

Daily value:

23%

Servings:

3
  • Fat 53g 81%
  • Carbs 80g 27%
  • Saturated 12g 59%
  • Fiber 19g 74%
  • Trans 1g
  • Sugars 28g
  • Monounsaturated 30g
  • Polyunsaturated 10g
  • Protein 129g 257%
  • Cholesterol 286mg 95%
  • Sodium 6,061mg 253%
  • Calcium 319mg 32%
  • Magnesium 277mg 69%
  • Potassium 4,546mg 130%
  • Iron 20mg 112%
  • Zinc 29mg 193%
  • Phosphorus 1,623mg 232%
  • Vitamin A 1,014µg 113%
  • Vitamin C 62mg 103%
  • Thiamin (B1) 1mg 80%
  • Riboflavin (B2) 2mg 147%
  • Niacin (B3) 39mg 197%
  • Vitamin B6 4mg 183%
  • Folic Acid (B9) 204µg 51%
  • Vitamin B12 10µg 173%
  • Vitamin D 1µg 0%
  • Vitamin E 7mg 33%
  • Vitamin K 85µg 106%
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