Cinnamon-Apple Spice Kale Smoothie Recipe

Cinnamon-Apple Spice Kale Smoothie Recipe
Staff Writer

Thinkstock

This delicious smoothie will remind you of an autumn pie — and you won't even be able to taste the kale. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
317
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple, peeled, cored, and chopped
  • 1 cup yogurt
  • ½ cup blackberries
  • 1 cup kale
  • 2 teaspoons chia seeds
  • 1 teaspoon lemon juice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
10g
14%
Sugar
24g
27%
Saturated Fat
4g
17%
Cholesterol
20mg
7%
Carbohydrate, by difference
40g
31%
Protein
20g
43%
Vitamin A, RAE
292µg
42%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
107mg
100%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
528mg
53%
Choline, total
29mg
7%
Fiber, total dietary
3g
12%
Folate, total
41µg
10%
Iron, Fe
5mg
28%
Magnesium, Mg
168mg
53%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
380mg
54%
Riboflavin
1mg
91%
Selenium, Se
27µg
49%
Sodium, Na
639mg
43%
Water
341g
13%
Zinc, Zn
2mg
25%

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.