Cinnamon-Apple Spice Kale Smoothie Recipe

Cinnamon-Apple Spice Kale Smoothie Recipe
Staff Writer
Thinkstock

This delicious smoothie will remind you of an autumn pie — and you won't even be able to taste the kale. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Learn How to Make a Smoothie.

1
Servings
297
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple, peeled, cored, and chopped
  • 1 cup yogurt
  • ½ cup blackberries
  • 1 cup kale
  • 2 teaspoons chia seeds
  • 1 teaspoon lemon juice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup ice

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts

Total Fat
7g
10%
Sugar
27g
30%
Saturated Fat
2g
8%
Cholesterol
12mg
4%
Carbohydrate, by difference
55g
42%
Protein
7g
15%
Vitamin A, RAE
1368µg
100%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
153mg
100%
Calcium, Ca
220mg
22%
Choline, total
12mg
3%
Copper, Cu
1mg
0%
Fiber, total dietary
8g
32%
Folate, total
49µg
12%
Iron, Fe
3mg
17%
Magnesium, Mg
100mg
31%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
204mg
29%
Selenium, Se
9µg
16%
Sodium, Na
561mg
37%
Thiamin
3mg
100%
Water
343g
13%
Zinc, Zn
2mg
25%

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.