Cinnamon Apple Pork Chops

Taste of Home

Ingredients

  • 16 Ounces  boneless pork loin chops
  • 2 Tablespoons  reduced-fat butter, divided
  • 3 Tablespoons  brown sugar
  • 1 Teaspoon  ground cinnamon
  • 1/2 Teaspoon  ground nutmeg
  • 1/4 Teaspoon  salt
  • tart apples, thinly sliced
  • 2  Tablespoons  chopped pecans

In addition to substituting regular pork chops for cinnamon apple pork chops, these can also be used to be served as a main dish. See more recipes at tasteofhome.com.

Click here for 8 Fall Apple Recipes

Directions

In a large skillet over medium heat, cook the pork chops with 1 tablespoon of butter for 4-5 minutes on each side or until a meat thermometer reads 160 degrees. Meanwhile, in a a small bowl, combine the brown sugar, cinnamon, nutmeg, and salt.

Remove the chops and keep warm. Add the apples, pecans, and brown sugar mixture with remaining butter to the pain; cook and stir until the apples are tender. Serve with chops. 

Nutrition

Calories per serving:

390 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

20%

Servings:

4
  • Fat 18g 27%
  • Carbs 37g 12%
  • Saturated 7g 36%
  • Fiber 5g 20%
  • Trans 0g
  • Sugars 29g
  • Monounsaturated 7g
  • Polyunsaturated 3g
  • Protein 24g 48%
  • Cholesterol 82mg 27%
  • Sodium 224mg 9%
  • Calcium 38mg 4%
  • Magnesium 39mg 10%
  • Potassium 650mg 19%
  • Iron 1mg 7%
  • Zinc 2mg 15%
  • Phosphorus 297mg 42%
  • Vitamin A 59µg 7%
  • Vitamin C 8mg 14%
  • Thiamin (B1) 1mg 49%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 8mg 38%
  • Vitamin B6 1mg 35%
  • Folic Acid (B9) 7µg 2%
  • Vitamin B12 1µg 9%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 5µg 6%
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