Chocolate-Covered Roasted Garlic Recipe


Nutrition

Cal/Serving: 148
Daily Value: 7%
Servings: 4

Low-Sodium
Kidney-Friendly, Dairy-Free, Gluten-Free, Wheat-Free
Fat9g14%
Saturated3g13%
Trans0g0%
Carbs17g6%
Fiber3g12%
Sugars4g0%
Protein5g10%
Sodium61mg3%
Calcium58mg6%
Magnesium76mg19%
Potassium249mg7%
Iron2mg10%
Zinc1mg9%
Phosphorus166mg24%
Vitamin A4IU0%
Vitamin C8mg13%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1mg3%
Vitamin B60mg16%
Folic Acid (B9)7µg2%
Vitamin B120µg0%
Vitamin E0mg2%
Vitamin K3µg4%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Thinkstock/iStockphoto

Roles are reversed in this recipe, with the chocolate acting as the bold and stronger flavor, and the roasted garlic adding hints of sweetness. 

4
Ratings6

INGREDIENTS

  • 2 heads garlic
  • 2 teaspoons olive oil, divided
  • 1 ounce dark chocolate
  • 3 tablespoons cocoa powder
  • 1/4 cup pumpkin seeds, crushed
  • 1 teaspoon ground flax seeds
  • 1 teaspoon miso paste
  • Ricotta cheese, for serving

DIRECTIONS

Preheat the oven to 350 degrees.

Unwrap the outer-shell of the garlic bulbs. Drizzle each evenly with 1 teaspoon of the olive oil.  Wrap each head in tinfoil and place on a baking sheet. Bake in the oven for 15-20 minutes. 

Remove the garlic heads from the oven and set aside to cool. Unrwap each head and place on a piece of parchment paper. 

Meanwhile, heat the chocolate in a small pot over medium heat.  Add the cocoa powder, the rest of the olive oil, pumpkin seeds, flax seeds, and miso; mix well to combine. Cook until the chocolate has melted.

Drizzle the melted chocolate mixture over the roasted garlic on parchment paper.

Serve with a dollop of ricotta cheese.

 

Recipe Details

Servings: 4

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