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Chocolate and Peanut Butter Trailbars Recipe
Sep 21, 2012 @ 3:15 PM
Posted by
Daily Value: 10%
Servings: 28
Low-Sodium
Vegetarian
Posted by
Nutrition
Cal/Serving: 205Daily Value: 10%
Servings: 28
Low-Sodium
Vegetarian
| Fat | 11g | 17% |
| Saturated | 4g | 18% |
| Trans | 0g | 0% |
| Carbs | 22g | 7% |
| Fiber | 3g | 11% |
| Sugars | 8g | 0% |
| Protein | 6g | 12% |
| Cholesterol | 6mg | 2% |
| Sodium | 66mg | 3% |
| Calcium | 31mg | 3% |
| Magnesium | 48mg | 12% |
| Potassium | 156mg | 4% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 7% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 25µg | 6% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Popular Recipes
Gina Baker
.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?
INGREDIENTS
- 2 cups oats
- 1 cup granola
- 1/2 cup almonds, chopped
- 1/2 cup pretzels, broken
- 1/3 cup dried dates, pitted and chopped
- 1/2 cup coconut syrup
- 1 cup peanut butter
- 1/4 cup butter
- 1 cup chocolate chips
DIRECTIONS
Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.
Recipe Details
Servings: 28Cuisine: American
Notes and Substitutions:
*Recommended to use fair trade chocolate
