Chocolate and Peanut Butter Trailbars

Gina Baker

Ingredients

  • 2 Cups  oats
  • 1 Cup  granola
  • 1/2 Cup  almonds, chopped
  • 1/2 Cup  pretzels, broken
  • 1/3 Cup  dried dates, pitted and chopped
  • 1/2 Cup  coconut syrup
  • 1 Cup  peanut butter
  • 1/4 Cup  butter
  • 1 Cup  chocolate chips

.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?

Directions

Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.

Notes

*Recommended to use fair trade chocolate

Nutrition

Calories per serving:

221 calories

Dietary restrictions:

Balanced, Low Sodium Kidney Friendly, Vegetarian, Egg Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

11%

Servings:

28
  • Fat 11g 17%
  • Carbs 27g 9%
  • Saturated 4g 18%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 12g
  • Monounsaturated 4g
  • Polyunsaturated 2g
  • Protein 6g 12%
  • Cholesterol 6mg 2%
  • Sodium 59mg 2%
  • Calcium 37mg 4%
  • Magnesium 51mg 13%
  • Potassium 175mg 5%
  • Iron 1mg 7%
  • Zinc 1mg 7%
  • Phosphorus 124mg 18%
  • Vitamin A 14µg 2%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 26µg 6%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 1µg 1%
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