Chocolate and Peanut Butter Trailbars

Gina Baker

Ingredients

  • 2 Cups  oats
  • 1 Cup  granola
  • 1/2 Cup  almonds, chopped
  • 1/2 Cup  pretzels, broken
  • 1/3 Cup  dried dates, pitted and chopped
  • 1/2 Cup  coconut syrup
  • 1 Cup  peanut butter
  • 1/4 Cup  butter
  • 1 Cup  chocolate chips

.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?

Directions

Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.

Notes

*Recommended to use fair trade chocolate

Nutrition

Calories per serving:

221 calories

Dietary restrictions:

Balanced, Low Sodium Kidney Friendly, Vegetarian, Egg Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

11%

Servings:

28
  • Fat 308g 474%
  • Carbs 744g 248%
  • Saturated 99g 496%
  • Fiber 78g 310%
  • Trans 2g
  • Sugars 341g
  • Monounsaturated 113g
  • Polyunsaturated 60g
  • Protein 162g 323%
  • Cholesterol 156mg 52%
  • Sodium 1,648mg 69%
  • Calcium 1,026mg 103%
  • Magnesium 1,431mg 358%
  • Potassium 4,893mg 140%
  • Iron 35mg 194%
  • Zinc 29mg 194%
  • Phosphorus 3,480mg 497%
  • Vitamin A 395µg 44%
  • Vitamin C 5mg 9%
  • Thiamin (B1) 4mg 292%
  • Riboflavin (B2) 4mg 250%
  • Niacin (B3) 48mg 242%
  • Vitamin B6 2mg 110%
  • Folic Acid (B9) 718µg 180%
  • Vitamin B12 0µg 2%
  • Vitamin D 1µg 0%
  • Vitamin E 51mg 253%
  • Vitamin K 21µg 26%
Have a question about nutritional data? Let us know.
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