Chocolate and Peanut Butter Trailbars Recipe


Nutrition

Cal/Serving: 221
Daily Value: 11%
Servings: 28

Balanced, Low-Sodium
Vegetarian, Egg-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat11g17%
Saturated4g18%
Trans0g0%
Carbs26g9%
Fiber3g11%
Sugars12g0%
Protein6g12%
Cholesterol6mg2%
Sodium64mg3%
Calcium36mg4%
Magnesium50mg12%
Potassium180mg5%
Iron1mg7%
Zinc1mg7%
Vitamin A73IU1%
Vitamin C0mg0%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg8%
Niacin (B3)2mg9%
Vitamin B60mg4%
Folic Acid (B9)25µg6%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E2mg9%
Vitamin K1µg1%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Gina Baker

.Many athletes will quickly recite to you their favorite protein or energy bar. While this one has not been sent to a lab or tested for performance, after many iterations this bar has become a favorite. I hope you love the divine combination of peanut butter and chocolate. After all, what’s not to love?

INGREDIENTS

  • 2 cups oats
  • 1 cup granola
  • 1/2 cup almonds, chopped
  • 1/2 cup pretzels, broken
  • 1/3 cup dried dates, pitted and chopped
  • 1/2 cup coconut syrup
  • 1 cup peanut butter
  • 1/4 cup butter
  • 1 cup chocolate chips

DIRECTIONS

Preheat the oven to 350 degrees. Mix all ingredients in a bowl. Press mixture into a lightly greased 9 inch by 13 inch pan. Bake for 15 minutes. Remove from the oven, sprinkle the chocolate chips over the mixture and return to the oven for 2 minutes. Finish by spreading the softened chocolate chips into a thin layer covering the bars.

Recipe Details

Servings: 28
Cuisine: American

Notes and Substitutions:

*Recommended to use fair trade chocolate



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