Chickpea Lettuce Wraps

Chickpea Lettuce Wraps
Staff Writer
Chickpea Lettuce Wraps

Chickpea Lettuce Wraps

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian-influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Running with Tongs.

See all wrap recipes.


Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms and sauté until the onion is softened, about 3 minutes. Add the chickpeas, hoisin sauce, Sriracha, sambal oelek, onion powder, and garlic powder, and stir to combine. Season with salt and pepper, to taste, and sauté until the chickpea mixture is bubbly and caramelized, for 3-4 minutes. Then, stir in the arrowroot. Fill the lettuce leaves with the chickpea mixture, fold together like a taco, and enjoy!


*Note: Arrowroot is a thickening agent found in the spice section of most grocery stores.


Calories per serving:

270 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 6g 9%
  • Carbs 44g 15%
  • Saturated 1g 3%
  • Fiber 11g 46%
  • Trans 0g
  • Sugars 11g
  • Monounsaturated 2g
  • Polyunsaturated 2g
  • Protein 14g 27%
  • Cholesterol 0mg 0%
  • Sodium 565mg 24%
  • Calcium 117mg 12%
  • Magnesium 60mg 15%
  • Potassium 765mg 22%
  • Iron 3mg 16%
  • Zinc 2mg 13%
  • Phosphorus 252mg 36%
  • Vitamin A 120µg 13%
  • Vitamin C 10mg 17%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 144µg 36%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 69µg 87%
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