Chickpea Lettuce Wraps

Chickpea Lettuce Wraps
Staff Writer
Chickpea Lettuce Wraps

MeatlessMonday.com

Chickpea Lettuce Wraps

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian-influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling’s assertive flavors. This recipe comes to us from Lindsay of Running with Tongs.

See all wrap recipes.

Notes

*Note: Arrowroot is a thickening agent found in the spice section of most grocery stores.

Directions

Heat the oil in a large skillet over medium-high heat. Add the onion and mushrooms and sauté until the onion is softened, about 3 minutes. Add the chickpeas, hoisin sauce, Sriracha, sambal oelek, onion powder, and garlic powder, and stir to combine. Season with salt and pepper, to taste, and sauté until the chickpea mixture is bubbly and caramelized, for 3-4 minutes. Then, stir in the arrowroot. Fill the lettuce leaves with the chickpea mixture, fold together like a taco, and enjoy!

Nutrition

Calories per serving:

110 kcal

Daily value:

6%

Servings:

3
  • Carbohydrate, by difference 7 g
  • Protein 13 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 103 IU
  • Vitamin A, RAE 7 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 2 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 4 g
  • Aspartic acid 1 g
  • Calcium, Ca 18 mg
  • Carotene, alpha 7 µg
  • Carotene, beta 47 µg
  • Cholesterol 28 mg
  • Choline, total 1 mg
  • Cryptoxanthin, beta 10 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Folate, DFE 11 µg
  • Folate, food 9 µg
  • Folate, total 11 µg
  • Folic acid 1 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 25 µg
  • Lycopene 2 µg
  • Lysine 1 g
  • Magnesium, Mg 10 mg
  • Niacin 3 mg
  • Phosphorus, P 67 mg
  • Potassium, K 97 mg
  • Proline 1 g
  • Retinol 3 µg
  • Selenium, Se 6 µg
  • Sodium, Na 1033 mg
  • Sugars, total 1 g
  • Threonine 1 g
  • Valine 1 g
  • Water 61 g
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