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Chicken Pesto Sandwich Recipe
May 18, 2012 @ 3:12 PM
Posted by
Daily Value: 63%
High-Fiber
Posted by
Nutrition
Cal/Serving: 1,254Daily Value: 63%
High-Fiber
| Fat | 75g | 115% |
| Saturated | 21g | 107% |
| Trans | 0g | 0% |
| Carbs | 68g | 23% |
| Fiber | 6g | 25% |
| Sugars | 10g | 0% |
| Protein | 76g | 151% |
| Cholesterol | 183mg | 61% |
| Sodium | 1461mg | 61% |
| Calcium | 639mg | 64% |
| Magnesium | 139mg | 35% |
| Potassium | 975mg | 28% |
| Iron | 7mg | 39% |
| Zinc | 5mg | 35% |
| Vitamin A | 1683IU | 34% |
| Vitamin C | 6mg | 11% |
| Thiamin (B1) | 1mg | 51% |
| Riboflavin (B2) | 1mg | 43% |
| Niacin (B3) | 30mg | 152% |
| Vitamin B6 | 1mg | 71% |
| Folic Acid (B9) | 144µg | 36% |
| Vitamin B12 | 2µg | 26% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 7mg | 33% |
| Vitamin K | 54µg | 68% |
| Fatty acids, total monounsaturated | 35g | 0% |
| Fatty acids, total polyunsaturated | 14g | 0% |
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INGREDIENTS
- 2 pieces thinly sliced chicken breast
- 2 tablespoons olive oil
- Black pepper
- 2 slices sourdough bread
- 1 1/2 tablespoons mayonnaise
- 1 tablespoon pesto
- 2 slices provolone cheese
- 2 slices tomato
- 4 butter lettuce leaves
DIRECTIONS
Preheat the oven to 350 degrees. Lay out the chicken pieces and drizzle with olive oil on both sides. Add pepper to taste.
Bake chicken for about 5 minutes, or until cooked through.
In the meantime, toast the bread slices. Mix together pesto and mayonnaise and spread on one side of each bread slice. Pile the chicken, provolone, tomatoes, and lettuce on a slice of bread, pesto side up. Top with second slice. Slice in half and serve.
Recipe Details
Servings: 1Total time: 20 minutes
