Chicken Parmesan Meatballs Recipe


Nutrition

Cal/Serving: 237
Daily Value: 12%
Servings: 8

Sugar-Conscious
Fat12g18%
Saturated4g21%
Trans0g0%
Carbs16g5%
Fiber2g6%
Sugars3g0%
Protein17g33%
Cholesterol85mg28%
Sodium635mg26%
Calcium138mg14%
Magnesium30mg8%
Potassium470mg13%
Iron2mg10%
Zinc2mg10%
Phosphorus209mg30%
Vitamin A416IU8%
Vitamin C2mg3%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg17%
Niacin (B3)5mg27%
Vitamin B60mg20%
Folic Acid (B9)26µg6%
Vitamin B121µg9%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K14µg17%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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These chicken meatballs are incredibly easy to make and perfect for entertaining. They can be made a day in advance so that all you have to do is heat and serve when the party arrives. 

 

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INGREDIENTS

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 pound ground chicken
  • 1 cup Italian seasoned breadcrumbs, divided
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried Basil
  • 1 teaspoon chopped parsley
  • 1/2 teaspoon red pepper flakes
  • 1 large egg
  • 1 teaspoon sea salt
  • 1/2 cup plain panko
  • 1 cup marinara sauce

DIRECTIONS

Preheat the oven to 350 degrees.

Heat theolive oil over medium high heat in a small sauté pan. Sauté the onion until soft, about 5 minutes. Add the garlic and sauté for one additional minute.

Lightly mix together the onion and garlic, ground chicken, ¼ cup Italian breadcrumbs, mozzarella cheese, oregano, basil, parsley, red pepper flakes, egg, and salt in a large bowl.

Using a melon scoop or your hands, roll the chicken mixture into mini meatballs. In a platter or a large bowl add the panko and remaining ¾ cup italian seasoned breadcrumbs and combine well. Roll each meatball into the mixture.

Place the meatballs on a greased baking sheet and bake until the chicken is cooked through, about 20 minutes. Place a toothpick in each ball and serve alongside the marinara sauce.

Recipe Details

Servings: 8
Cuisine: Italian

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