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Chicken Bulgogi Recipe
Mar 22, 2012 @ 1:43 PM
Posted by
Daily Value: 21%
Servings: 2
Low-Carb
Posted by
Nutrition
Cal/Serving: 413Daily Value: 21%
Servings: 2
Low-Carb
| Fat | 17g | 26% |
| Saturated | 3g | 17% |
| Trans | 0g | 0% |
| Carbs | 22g | 7% |
| Fiber | 1g | 3% |
| Sugars | 16g | 0% |
| Protein | 46g | 92% |
| Cholesterol | 215mg | 72% |
| Sodium | 1623mg | 68% |
| Calcium | 54mg | 5% |
| Magnesium | 72mg | 18% |
| Potassium | 663mg | 19% |
| Iron | 3mg | 16% |
| Zinc | 4mg | 25% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 13mg | 67% |
| Vitamin B6 | 1mg | 55% |
| Folic Acid (B9) | 16µg | 4% |
| Vitamin B12 | 1µg | 24% |
| Vitamin D | 2IU | 1% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8µg | 10% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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If you like the sweet and savory bulgogi flavor, but don't like red meat, this one's for you! Bulgogi is a marinated meat dish made with thin slices of beef. Dak bulgogi is a variation made with chicken. "Dak" means chicken.
For the chicken version, I like to add a bit of lemon flavor. It certainly gives the dish a tasty spark! I used boneless chicken thigh, but you can use boneless breast or a combination of both parts. The bite-sized chicken pieces marinate and cook quickly, making this dish a good option for a weeknight meal.
You can enjoy the chicken in lettuce wraps with a dollop of ssamjang or doenjang (soybean paste). It will be equally delicious simply served with your choice of salad or a side dish along with a bowl of rice. Enjoy!
See all recipes for chicken.
Click here to see 15 Easy Chicken Dinner Recipes.
INGREDIENTS
- 1 pound boneless, skinless chicken thigh and/or breast, trimmed of fat
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon brown sugar
- 1 tablespoon honey*
- 1 tablespoon rice wine or mirin
- 1 tablespoon minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Pinch of black pepper
- 1 teaspoon sesame seeds
DIRECTIONS
Cut the chicken into 2-inch-by-1-inch pieces. In a bowl, mix all of the ingredients together except for the chicken until the sugar has dissolved. Coat the chicken pieces with the marinade. Marinate for about 30 minutes in the refrigerator.
Preheat a skillet over medium-high heat. Add the chicken pieces, reserving the marinade. Cook until slightly browned and cooked through, about 2 minutes per side. (The sugar and honey in the marinade will burn easily, so watch it carefully and add the reserved marinade 1 tablespoon at a time when the pan gets dry. If needed, reduce the heat to avoid burning.) Remove from the heat and serve immediately.
Recipe Details
Click here to see more recipes from Eating and Living.
Servings: 2Cuisine: Korean
Special Designations: Dairy-free, Low-fat, Kid-friendly
Notes and Substitutions:
*Note: If you don't have honey, just add 1 1/3 more tablespoons brown sugar to the marinade.
