'Cheesy' Popcorn

'Cheesy' Popcorn
Staff Writer
'Cheesy' Popcorn

Christie Ellis

'Cheesy' Popcorn

Much like broccoli florets drowning in a creamy dip, this "Cheesy" Popcorn is admittedly not an ideal choice nutritionally speaking, but it is delicious, satisfying, and made with real food, which is more than can be said for its microwaveable counterparts.

The key to its irresistible flavor? Nutritional yeast. Though common in vegan cuisine, this ingredient is not something most of us use every day. It's a deactivated yeast that is yellow in color, and it imparts a nutty, cheesy flavor when used as a condiment. It is low in fat and sodium and high in dietary fiber, protein, and B vitamins. In fact, the amount of nutritional yeast in a single serving of this prepared popcorn yields more than 100 percent of the recommended daily value of riboflavin, thiamin, and niacin. Combined with the dietary fiber inherent in the popcorn itself, it makes for a relatively healthy snack.

Click here to see 12 Ways to Spice Up Popcorn.

Directions

In a large bowl, pour the butter over the popcorn kernels and toss so that the butter is evenly distributed. Add the desired amount of nutritional yeast, salt, and pepper and toss once more.

Nutrition

Calories per serving:

146 kcal

Daily value:

7%

Servings:

4
  • Carbohydrate, by difference 18 g
  • Protein 3 g
  • Total lipid (fat) 8 g
  • Vitamin A, IU 139 IU
  • Vitamin A, RAE 14 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 10 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 1 g
  • Calcium, Ca 19 mg
  • Carotene, beta 16 µg
  • Choline, total 2 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 12 µg
  • Folate, food 5 µg
  • Folate, total 9 µg
  • Folic acid 4 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 32 mg
  • Niacin 1 mg
  • Phosphorus, P 77 mg
  • Potassium, K 86 mg
  • Retinol 8 µg
  • Selenium, Se 3 µg
  • Sodium, Na 230 mg
  • Sugars, total 1 g
  • Water 26 g
  • Zinc, Zn 1 mg
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