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Chai Latte Recipe
Mar 09, 2013 @ 8:51 AM
Posted by
Daily Value: 9%
Balanced, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 177Daily Value: 9%
Balanced, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 8g | 12% |
| Saturated | 5g | 23% |
| Carbs | 19g | 6% |
| Fiber | 0g | 1% |
| Sugars | 19g | 0% |
| Protein | 8g | 16% |
| Cholesterol | 24mg | 8% |
| Sodium | 119mg | 5% |
| Calcium | 290mg | 29% |
| Magnesium | 29mg | 7% |
| Potassium | 332mg | 9% |
| Iron | 0mg | 1% |
| Zinc | 1mg | 6% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 23% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin B12 | 1µg | 18% |
| Vitamin D | 3µg | 1% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 1/2 teaspoons Sugar
- 1 teaspoon Tea Powder loose
- Dash of Cinnamon
- Pinch of Cardomom
- Dash of Ginger
- Dash of Pistachios
- 1 cup Milk
- 1 1/2 cups Water
Recipe Details
Servings: 1Total time: 10 minutes
Cuisine: Indian
Special Designations: Vegan, Vegetarian, Gluten-free, Healthy
Notes and Substitutions:
Boil the water with sugar, tea powder, cardomom, cinnamon and ginger. In the other vessel, heat the milk, add the pistachio powder, keep stirring till it becomes very thick, almost half of the original quantity.
Then once the tea decoction is strong enough that the spices give out the smell, pour the tea decoction in it with a sieve. Keep stirring this milk for a little while about 20-30 secs. And you have the chai ready.
NOTE: You can also add a little "gulkand" for a more regal experience. Gulkand is basically rose petals seasoned in sugar. Available at most Indian stores. You have to lessen the amount of sugar a bit if you are adding this.
