Wheat Bran: 1 cup, 37.42 grams carbs, 24.8 grams fiber
Avocado: 1 medium avocado, 11.75 grams carbs, 9.2 grams fiber
Barley, Raw: 1 cup, 31.2 grams
Navy Beans, Cooked: 1 cup, 19.1 grams
Artichoke, Cooked: 1 cup, 14.4 grams
Split Peas: 1 cup, 16.3 grams
Whole-Grain Wheat Flour: 1 cup, 14.6 grams
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