Caramel-Masala Popcorn and Pistachios

Caramel-Masala Popcorn and Pistachios
Jennifer Martiné


  • 8 Cups  popped popcorn (about 1/4 cup kernels)
  • 1 Cup  chopped toasted pistachios
  • 1/2 Cup  unsalted butter
  • 2 Tablespoons  garam masala
  • 1 Cup  packed light brown sugar
  • 1/4 Cup  light corn syrup
  • 1 Teaspoon  baking soda
  • 1 Teaspoon  fleur de sel, coarse or flaky sea salt, or kosher salt

Looking for something a little different from the usual buttery popcorn? Look no further than this homemade sweet and savory snack, with a little exotic kick from garam masala, an Indian spice mix.

See all pistachio recipes.

Click here to see 12 Ways to Spice Up Popcorn.


Preheat the oven to 250 degrees. 

Put the popcorn in a large baking dish, roasting pan, or broiler pan and scatter the pistachios over. Set aside. Melt the butter in a medium-sized saucepan over medium heat. Add the garam masala and cook, stirring, until quite aromatic, about 1 minute.

Add the brown sugar and corn syrup and cook, stirring often, until the sugar has dissolved and the mixture comes just to a boil. Once it reaches a boil, continue cooking for 3-4 minutes, stirring constantly.

Remove the pan from the heat and stir in the baking soda, which will lighten and expand the mixture. Pour the caramel mixture over the popcorn and pistachios and stir to combine. Sprinkle the salt evenly over the popcorn. (Don't worry about the caramel not evenly coating the popcorn at this point.)

Bake the popcorn for 1 hour, removing the pan from the oven every 15 minutes to stir the popcorn well and help distribute the caramel evenly. Set the pan aside to cool, stirring occasionally to avoid sticking. When cool, transfer the caramel corn to a serving bowl.

If you are not serving the popcorn within a few hours, store it in an airtight container for 1-2 days. 


Calories per serving:

491 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 168g 258%
  • Carbs 359g 120%
  • Saturated 69g 343%
  • Fiber 26g 103%
  • Trans 4g
  • Sugars 289g
  • Monounsaturated 60g
  • Polyunsaturated 29g
  • Protein 34g 67%
  • Cholesterol 244mg 81%
  • Sodium 3,721mg 155%
  • Calcium 424mg 42%
  • Magnesium 273mg 68%
  • Potassium 1,873mg 54%
  • Iron 11mg 59%
  • Zinc 6mg 37%
  • Phosphorus 845mg 121%
  • Vitamin A 807µg 90%
  • Vitamin C 7mg 12%
  • Thiamin (B1) 1mg 82%
  • Riboflavin (B2) 0mg 21%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 2mg 117%
  • Folic Acid (B9) 86µg 22%
  • Vitamin B12 0µg 3%
  • Vitamin D 2µg 0%
  • Vitamin E 10mg 51%
  • Vitamin K 23µg 29%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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