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Cantaloupe Table Salsa Recipe
May 02, 2011 @ 11:27 AM
Posted by
Daily Value: 1%
Servings: 6
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 29Daily Value: 1%
Servings: 6
Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 1g | 5% |
| Sugars | 5g | 0% |
| Protein | 1g | 1% |
| Sodium | 203mg | 8% |
| Calcium | 14mg | 1% |
| Magnesium | 9mg | 2% |
| Potassium | 173mg | 5% |
| Iron | 0mg | 1% |
| Zinc | 0mg | 1% |
| Vitamin A | 1696IU | 34% |
| Vitamin C | 22mg | 37% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 15µg | 4% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 6µg | 7% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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INGREDIENTS
- ½ medium cantaloupe, cut into chunks
- 2 canned chipotle chiles en adobo
- 1 medium white onion, coarsely chopped
- 1 clove garlic, coarsely chopped
- ½ teaspoon sugar
- ½ teaspoon sea or kosher salt
- Juice of 1 lime, preferably Mexican/key lime, if possible
- ½ cup chopped cilantro
DIRECTIONS
Cut the skin off the cantaloupe, seed, and cut melon into coarse, 1-inch chunks.
Put the melon in a blender or processor with chipotles, onion, garlic, sugar, salt, and lime juice. Pulse to chop. Pulse in cilantro to a coarse grind texture (not a purée!).
Taste for salt. If you want a spicier salsa, hand-mince another chile, add it to the mixture and whirl again. Serve at room temperature.
Recipe Details
Servings: 6
