Butternut Hummus

Butternut Hummus
Contributor

Whole Foods Market

With the traditional flavors of hummus — tahini, garlic, and lemon juice — this butternut squash hummus is familiar in flavor, but surprisingly sweet and creamy.

6
Servings
53
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4  Pounds  cooked butternut squash
  • 2  Tablespoons  lemon juice
  • 2  Tablespoons  tahini
  • pitted green olives
  • clove garlic

Directions

Purée all ingredients in a food processor, adding 1 or 2 tablespoons water, if needed.

Nutritional Facts

Total Fat
3g
4%
Carbohydrate, by difference
7g
5%
Protein
2g
4%
Vitamin A, RAE
95µg
14%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
18mg
2%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
10mg
3%
Niacin
1mg
7%
Phosphorus, P
48mg
7%
Selenium, Se
2µg
4%
Sodium, Na
138mg
9%
Water
55g
2%

Butter Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Butter Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.