Burger with Fried Egg and Beets Recipe


Nutrition

Cal/Serving: 459
Daily Value: 23%

High-Protein, Low-Carb
Sugar-Conscious, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat23g35%
Saturated11g53%
Trans1g0%
Carbs2g1%
Fiber0g1%
Sugars1g0%
Protein62g123%
Cholesterol354mg118%
Sodium368mg15%
Calcium222mg22%
Magnesium61mg15%
Potassium972mg28%
Iron6mg32%
Zinc14mg91%
Phosphorus711mg102%
Vitamin A619IU12%
Vitamin C2mg3%
Thiamin (B1)0mg14%
Riboflavin (B2)1mg40%
Niacin (B3)11mg56%
Vitamin B61mg69%
Folic Acid (B9)35µg9%
Vitamin B126µg97%
Vitamin D1µg0%
Vitamin E1mg5%
Vitamin K5µg7%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Jane Bruce

This burger recipe, packed with meat, vegetables, and protein, is healthy and will fill you up.

INGREDIENTS

  • 8 ounces raw beef patty
  • 1 egg
  • Beets, sliced
  • Lettuce
  • 1 slice mozzarella cheese
  • 1 slice tomato
  • Whole wheat bun

DIRECTIONS

Season the raw beef patty to your liking and cook in a non-stick or greased pan. Melt the Mozzarella cheese on the patty. Fry an egg in another non-stick or greased pan. Place the cooked beef patty and fried egg on a whole wheat bun and top with beets, lettuce, and tomato.

Recipe Details

Servings: 1
Special Designations: Healthy

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