Burger with Fried Egg and Beets Recipe

Jane Bruce

This burger recipe, packed with meat, vegetables, and protein, is healthy and will fill you up.

Directions

Season the raw beef patty to your liking and cook in a non-stick or greased pan. Melt the Mozzarella cheese on the patty. Fry an egg in another non-stick or greased pan. Place the cooked beef patty and fried egg on a whole wheat bun and top with beets, lettuce, and tomato.

Nutrition

Calories per serving:

459 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

23%

Servings:

1
  • Fat 23g 35%
  • Carbs 2g 1%
  • Saturated 10g 52%
  • Fiber 0g 1%
  • Trans 1g
  • Sugars 1g
  • Monounsaturated 10g
  • Polyunsaturated 2g
  • Protein 62g 123%
  • Cholesterol 354mg 118%
  • Sodium 452mg 19%
  • Calcium 222mg 22%
  • Magnesium 61mg 15%
  • Potassium 972mg 28%
  • Iron 6mg 32%
  • Zinc 14mg 91%
  • Phosphorus 711mg 102%
  • Vitamin A 147µg 16%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 1mg 41%
  • Niacin (B3) 11mg 56%
  • Vitamin B6 1mg 70%
  • Folic Acid (B9) 35µg 9%
  • Vitamin B12 6µg 97%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 5µg 7%
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